From Dr. Kathleen Smith a list of 20 questions that can be helpful in identifying your priorities, where you can helpful, and what pitfalls might lie ahead of you.
- What reality-based problems do I need to solve today?
- What information do I need today?
- When is the best time of day for me to read the news to update myself?
- What’s the difference between thoughtfully and anxiously focusing on this problem?
- How can I hold onto my best thinking when others are panicking?
- How can I be a resource to others without becoming over-responsible for them?
- How can I make time to define my principles for navigating this problem?
- How can I share my thinking without trying to force others to follow it?
- How do I know when I am anxiously avoiding the problem?
- How might I automatically rely on other to reassure me or calm me down?
- How can I stay calm and stick with a decision I’ve made, when others may disagree or be upset with me?
- What does it look like to think flexibly, and allow for new information to inform my decisions?
- What are my responsibilities to myself, my family, and the larger community?
- What does it look like to be responsible for my health during this time?
- What anxious behaviors or habits might get in the way of this responsibility?
- How can I stay in emotional contact with others if in-person contact become limited?
- What people in my life are examples of maturity who can be useful to me at this time?
- In what relationship might reactivity and anxiety be high during the next month?
- How might I sink into immaturity in those relationships?
- What would be the evidence that I am handling this problem with maturity?