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Kinder Garden Meditation Series

A series of meditation videos to guide and develop your personal meditation.

Series 1 – ABCs
series 2 – 123s (Part one)
Series 2 -123s (part two)
Series 3 – colors

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Contact Information

1500 E. Medical Center Drive
Ann Arbor, MI 48108

UMHS-Chaplain@
med.umich.edu

734-936-4041

Emails and phones are monitored Mon-Fri 8a-4p. For urgent needs outside of these hours, please call 734-936-4000 and ask to have the on-call chaplain paged.

Inpatient? Ask staff to request a Spiritual Care visit

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The Jewish holiday Purim began at sundown on Thursday and lasts through sundown today! Purim recounts the story of the Book of Esther, in which Esther (with the help of her cousin Mordecai) saves the Jewish community in the Persian empire from a threatened massacre. Purim is a joyous celebration involving a lively reading of the Book of Esther, giving money to the poor, gifting food to friends, and a festive feast! Purim is a celebratory affirmation of Jewish survival through dangerous times and of Jewish identity and community.
Check out this new blog post from Chaplain Resident Deborah Metcalf!
If you feel that you don't have time in your day to meditate, try this daily activity meditation! Simply slow down your daily activities to half your usual speed and attempt to stay present to the activity, instead of letting your mind wander freely. This can be done whilst shopping, showering, eating or cleaning, or any chore. Try to let go of the need to complete the task, and focus on how your body feels in the moment. Slow your breathing and enjoy the slower pace.
Want to join worship online?
Continuing in our series highlighting the wisdom of Black spiritual leaders, hear this wisdom from Rabbi Capers Funnye!
On this Ash Wednesday, check out this new blog post from Chaplain Resident Michelle Jendry reflecting on impermanence, mortality, and frailty.

Spiritual Care at Michigan Medicine

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The content of this site is intended as a resource only. The views and opinions expressed here are not necessarily those of the Michigan Medicine of the University of Michigan, and they may not be used for advertising or product endorsement purposes. This site is run by the Department of Spiritual Care at Michigan Medicine.
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