Michigan Medicine Spiritual Care

Guided Meditations

An affirmation with words, music, images, and narration dedicated to everyone in isolation, written at the beginning of the COVID19 pandemic
A relaxing 3-minute talk on meditation/conscious relaxation and how self-care can help you recharge to help others.
An audio oceanic meditation that helps you to relax when you are ready to sleep.
Start your day with this mantra reminding you to trust in yourself, give and receive goodness, and act with kindness.
A guided breathing exercise to cultivate joy and reduce stress.