Why meditate?

The practice of meditation is often described as to sit still, focus on breath, and reflect. Meditation has deep roots in cultural and religious history. Today, meditation is practiced in multiple ways with people from all traditions and backgrounds. Those who practice meditation on a regular basis find it to be an essential part of their routine and often describe themselves as feeling centered after meditating. Below is a collection meditation practices from reflective mantras to videos. Meditation is a practice, which means the more often you do it, the more comfortable you will become.