Recommended Websites

COVID Coach – an app created for everyone, including Veterans and Service members, to support self-care and overall mental health during the coronavirus (COVID-19) pandemic.

Managing Coronavirus anxiety – helpful expert tips and resources hosted by ADAA (Anxiety and Depression Association of America)

Virus Anxiety – a website that provides multiple resources to care for your Coronavirus anxiety

Relaxing Breath Guide – a visual guide that helps you to slow your breathing

Progressive Muscle Relaxation Meditation – a video designed to relieve tension and stress held in the muscles.

Self-Compassion and COVID-19 – encouraging self-compassion as a boost to your immune system, reducing anxiety, and keeping yourself open from the Center for Mindful Self-Compassion

Stress & Coping – information from the CDC (Centers for Disease Control and Prevention) on how to cope with ongoing stress due to the Coronavirus.

Virtues Project – website to Virtue Cards. You can choose a daily virtue card, download cards, or download the Virtue Card app to your phone.