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Spiritual Self-Care

Spiritual self-care is a way of connecting your spiritual side with the practice of self-care. Being in communion with your higher being, the Divine, Allah, God, creation or however you envision this spiritual side of yourself, reinforces your connection to something larger than yourself and your connection to those around you. It is a remembrance that you are more than a singular self, but that you are part of something greater.

Spiritual self care are the actions you take to deepen your connection with your higher self. You may look at this as connecting to who you truly are or the REAL self. This is the part of you that is driven by deep desires, the things that matter most to you. It is driven by the soul, not the ego. Like all things in your life, balance is needed, and being in alignment with your spiritual self leads to greater connection to your higher being.

Ways to practice Spiritual Self-Care:

Self-care should be part of your routine and you may need to schedule time in your calendar for it. Remember, this is part of living a healthy and whole life.

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